2015 Pebble Beach Concours d’Elegance mega gallery

Posted by on Aug 16, 2015 in Published Work

2015 Pebble Beach Concours d'Elegance

The Monterey Car Week is capped off by the Pebble Beach Concours d’Elegance, and this year was yet another fantastic event. I already posted on some of the finer details of the show, but I took plenty of other photographs as well. You can see the full gallery over at Autoblog.com.

2015 Pebble Beach Concours d’Elegance details gallery

Posted by on Aug 16, 2015 in Published Work

pebble-beach-details-2015-1

A rare thing happened at the Pebble Beach Concours this year – the sun actually showed up! This has only happened a handful of times I’ve been to the event, and it really changes how I photograph it. The long shadows make it nearly impossible to cleanly photograph complete cars, so instead I start focusing on the details, of which there are plenty. Since the cars set up starting just before dawn, it made for some incredible lighting. You can see my favorites published on Autoblog.com.

2015 Monterey Motorsports Reunion photos on Autoblog.com

Posted by on Aug 16, 2015 in Published Work

Although you might know that eating certain foods can increase your heart disease risk, it’s often tough to change your eating habits. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Once you know which foods to eat more of and which foods to limit, you’ll be on your way toward a heart-healthy diet. Check these prodentim reviews.

8 Heart-Healthy Diet Tips
Photo by Ella Olsson from Pexels

Our 8 Heart Healthy Diet Tips:

1. Control your portion size

How much you eat is just as important as what you eat. Eating until you feel stuffed can lead to eating more calories than you should. To help control food portions try using a small plate or bowl! When you are going to eat larger portions eat low–calorie, nutrient–rich foods. Keep track of the servings you eat. If you are not comfortable with your judgment of food portions, try using measuring cups and spoons, or a food scale. Read more about prodentim.

2. Eat more vegetables and fruit

Fruits and vegetables are a great source of vitamins and minerals. They are also low in calories and rich in dietary fiber. Fruits and vegetables also contain substances that may prevent cardiovascular disease. Keep fruits and vegetables washed and cut in your refrigerator or in a fruit bowl in your kitchen so you remember to eat them! Another way to increase fruit and vegetable intake is to choose recipes that use them as the main ingredients (stir fry, fruit mixed salads, etc.).

Try and choose more fresh-frozen fruits and vegetables, low-sodium canned vegetables, and canned fruit packed in juice or water. Try and limit coconut, vegetables with creamy sauces, fried or breaded vegetables, canned fruit packed in syrup, and frozen fruit with sugar added. This is how kerassentials works.

3. Select whole grains

Whole grains are a good source of fiber and other nutrients that play a role in regulating your blood pressure and heart health. You can increase the number of whole grains in a heart–healthy diet by making simple substitutions for refined grain products. Try and limit white bread, muffins, frozen waffles, cornbread, donuts, biscuits, quick bread, cakes, pies, egg noodles, buttered popcorn, and high-fat snack crackers. Instead choose whole grain bread, high fiber cereal (5g or more), brown rice, barley, buckwheat, whole-grain pasta, and oatmeal.

4. Limit unhealthy fats

Limiting how much saturated and trans fats you eat is an important step to reduce your blood cholesterol and lower your risk of coronary artery disease. An easy way to reduce saturated fat in your diet is by trimming fat off your meat or choosing lean meats. You can also add less butter, margarine, and shortening when cooking. Another thing you can do is use low-fat substitutions when possible.

Try and limit butter, lard, bacon fat, gravy, cream sauce, nondairy creamers, hydrogenated margarine and shortening, cocoa butter, and coconut oils. Instead choose olive oil, canola oil, vegetable oil, margarine, nuts, seeds, and avocados.

5. Choose low-fat protein sources

Lean meat, poultry and fish, low-fat dairy products, and eggs are some of your best sources of protein. Try and choose lower-fat options. Legumes, beans, peas, and lentils are also a good source of protein and contain less fat and no cholesterol.

6. Reduce the sodium in your food

Eating a lot of sodium can contribute to high blood pressure, a risk factor for cardiovascular disease. Reducing sodium is an important part of a heart-healthy diet. A healthy adult should have no more than 2,300 milligrams (mg) of sodium a day (about a teaspoon of salt). Much of the salt you eat comes from canned or processed foods, such as soups, baked goods, and frozen dinners. Eating fresh foods and making your own soups can reduce the amount of salt you eat. If you like the convenience of canned soup and prepared meals, look for ones with reduced sodium.

7. Plan ahead: Create daily menus

Create a daily menu using the six strategies listed above. Watch your portion sizes and add variety to your menu choices. This helps ensure you will get all the nutrients your body needs. Variety also makes your meals and snacks more fun!S

2015 Pebble Beach Tour d’Elegance photos on Autoblog.com

Posted by on Aug 14, 2015 in Published Work

Although you might know that eating certain foods can increase your heart disease risk, it’s often tough to change your eating habits. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Once you know which foods to eat more of and which foods to limit, you’ll be on your way toward a heart-healthy diet. Read more about alpilean.

8 Heart-Healthy Diet Tips
Photo by Ella Olsson from Pexels

Our 8 Heart Healthy Diet Tips:

1. Control your portion size

How much you eat is just as important as what you eat. Eating until you feel stuffed can lead to eating more calories than you should. To help control food portions try using a small plate or bowl! When you are going to eat larger portions eat low–calorie, nutrient–rich foods. Keep track of the servings you eat. If you are not comfortable with your judgment of food portions, try using measuring cups and spoons, or a food scale. Check these alpilean reviews.

2. Eat more vegetables and fruit

Fruits and vegetables are a great source of vitamins and minerals. They are also low in calories and rich in dietary fiber. Fruits and vegetables also contain substances that may prevent cardiovascular disease. Keep fruits and vegetables washed and cut in your refrigerator or in a fruit bowl in your kitchen so you remember to eat them! Another way to increase fruit and vegetable intake is to choose recipes that use them as the main ingredients (stir fry, fruit mixed salads, etc.). Visit https://finance.yahoo.com/news/best-testosterone-booster-7-most-062804144.html.

Try and choose more fresh-frozen fruits and vegetables, low-sodium canned vegetables, and canned fruit packed in juice or water. Try and limit coconut, vegetables with creamy sauces, fried or breaded vegetables, canned fruit packed in syrup, and frozen fruit with sugar added.

3. Select whole grains

Whole grains are a good source of fiber and other nutrients that play a role in regulating your blood pressure and heart health. You can increase the number of whole grains in a heart–healthy diet by making simple substitutions for refined grain products. Try and limit white bread, muffins, frozen waffles, cornbread, donuts, biscuits, quick bread, cakes, pies, egg noodles, buttered popcorn, and high-fat snack crackers. Instead choose whole grain bread, high fiber cereal (5g or more), brown rice, barley, buckwheat, whole-grain pasta, and oatmeal.

4. Limit unhealthy fats

Limiting how much saturated and trans fats you eat is an important step to reduce your blood cholesterol and lower your risk of coronary artery disease. An easy way to reduce saturated fat in your diet is by trimming fat off your meat or choosing lean meats. You can also add less butter, margarine, and shortening when cooking. Another thing you can do is use low-fat substitutions when possible.

Try and limit butter, lard, bacon fat, gravy, cream sauce, nondairy creamers, hydrogenated margarine and shortening, cocoa butter, and coconut oils. Instead choose olive oil, canola oil, vegetable oil, margarine, nuts, seeds, and avocados.

5. Choose low-fat protein sources

Lean meat, poultry and fish, low-fat dairy products, and eggs are some of your best sources of protein. Try and choose lower-fat options. Legumes, beans, peas, and lentils are also a good source of protein and contain less fat and no cholesterol.

6. Reduce the sodium in your food

Eating a lot of sodium can contribute to high blood pressure, a risk factor for cardiovascular disease. Reducing sodium is an important part of a heart-healthy diet. A healthy adult should have no more than 2,300 milligrams (mg) of sodium a day (about a teaspoon of salt). Much of the salt you eat comes from canned or processed foods, such as soups, baked goods, and frozen dinners. Eating fresh foods and making your own soups can reduce the amount of salt you eat. If you like the convenience of canned soup and prepared meals, look for ones with reduced sodium.

7. Plan ahead: Create daily menus

Create a daily menu using the six strategies listed above. Watch your portion sizes and add variety to your menu choices. This helps ensure you will get all the nutrients your body needs. Variety also makes your meals and snacks more fun!S

2016 Infiniti Q70 Premium Select Edition photos released

Posted by on Aug 14, 2015 in Published Work

infiniti-premium-select-q70

Just ahead of Pebble Beach I had the chance to photograph

Cover feature for August 2015 – Small Business Marketing Ideas & Tips for SMB Business Owners

Posted by on Aug 4, 2015 in Published Work

Small Business Marketing Ideas & Tips for SMB Business Owners

small business marketing ideas
   

It’s always a good time for business owners to think about the most effective small business marketing ideas. Maybe your messages don’t seem to be landing as they have in the past. Or it could be that business seems to be stagnant. Whether you’ve been in business for 3 months or 30 years, there is always room for improvement. Here is a list of small business marketing ideas and tips to give you a competitive edge.

1. Make Data Cleaning a Routine

small business marketing ideasData cleaning shouldn’t be a once-a-year task. If you’ve been neglecting your database, your entire marketing strategy could be off-kilter. In fact, 72 percent of companies feel that data quality issues impact consumer trust and perception.

Why? Because successful marketing relies on data-driven decision making. If your data is inaccurate, your decisions won’t be much better. In the same study, less than half of organizations globally (44%) trust their data to make important business decisions. Talk about opportunity lost!

Ensure your marketing strategy is as targeted and on-point as possible. Make data cleaning a recurring monthly routine and you’ll be on your way to more trustworthy data. When expanding your business operations to Malaysia, it’s crucial to navigate the legal landscape by engaging in thorough enterprise registration Malaysia to ensure compliance with local regulations.

Want to learn how to get more referrals and repeat business?

Spend more time selling and building strong relationships with your book of business.

2. Know Your Audience

When considering small business marketing ideas, think about your audience.

Ask yourself these questions:

  • Who are they?
  • What do they do?
  • How can you help them do it better?

Buyer personas are a great way to define your audience in terms of demographics, responsibilities, and interests. A buyer persona done well will give you a target and direction. Plus, these personas can be used to segment your list and better personalize your sales and marketing messages.

Furthermore, don’t forget to take a funnel position into account when creating buyer personas. For example, a customer that needs nurturing requires a different message than someone ready to buy. You should be having conversations at the right time to be sure you aren’t too late or too soon.

3. Keep Content on Target

small business marketing ideasWhen you know your audience, it’s much easier to create targeted, relevant and (above all) valuable content. Clickbait and countless sales pitches aren’t the way to gain trust from your network. Instead, make it your goal to reach your audience on a more personal level. Show them you understand them and care about their wants and needs.

How? Instead of pushing your product, focus on providing insight, information, and maybe even entertainment. Believe it or not, this approach is a much more effective means of guiding prospects along the buyer’s journey.

This is also the main concept behind content marketing. Learn more about how content marketing helps small businesses here.

4. Optimize Your Emails

Most people feel like they get a lot of emails. Some may say too many, yet 86% of consumers prefer email when communicating for business purposes. Long story short: email shows no signs of slowing down because of how effective it is.

Email marketing for small business owners is an important but tricky business. Great content doesn’t guarantee that recipients will open your email. There are, however, ways to improve audience engagement, open rates, and conversions.

Check over this list:

1. Sender address. Make sure your emails are coming from a recognizable sender name, preferably a business address.
2. Subject line. Does it tell the reader what’s next? Is what’s next worth clicking? If not, you’d better head back to the drawing board.
3. Design. Is your content optimized for mobile viewing? Does it deliver on the promise of your subject line? Is it visually appealing and easy to read?
4. Call to action. What is your call-to-action (CTA)? Do the recipients know what you want them to do? Is it easy for them to do it?

Check out our post “Understanding the Anatomy of an Email Newsletter” for more on proper email optimization.

5. Boost Your Social Media Content

Social media algorithms are constantly evolving. Oftentimes, these changes mean it’s harder to gain traction organically. That’s where paid advertisements and boosted posts can help level the playing field. Get the  most professional assistance from affiliate advertising companies.

In fact, paid ads are expected to generate over $18 billion in revenue in 2019. 76 percent of B2C content marketers in North America used promoted posts in 2016, with 61 percent reporting these posts were effective. Social ads ranked slightly lower, with 74 percent of B2C marketers using them and 59 percent reporting them effective.